The Great Regression: How do we reverse course in a societal death spiral?

New term for me but seems appropriate. Sound recommendations to improve self-awareness (“know thyself”):

…The Great Regression is a full-out threat to civility, peace, democracy and humanity – a social and public health emergency, or what some have called a social death spiral. And I’d like to offer this plea from the therapist’s chair: We’re so distracted by the left-right axis that we haven’t understood the deeper problem of regression, which is a truly dangerous aspect of polarization.

To be clear, I’m not calling for anyone to water down their cherished ideals or strong political beliefs. But I am asking that those swept up in the culture wars take time to consider these questions: Are you no longer able to be friends with people who hold differing views? Do you dehumanize your political opponents? Do you believe they wish you and your family harm? Do you wish them harm? And are you able to consider the other side in a political debate – even though you strongly disagree?

These are all signs, in my view, that you may be drifting downward on the Great Regression axis. It’s important to catch yourself before you descend to regrettable actions such as destroying relationships, or creating a toxic work environment.

Gaining self-awareness of our processes can be life-improving. It helps us mend fences with family members, develop deeper friendships and get along better with colleagues. At one time, our leaders and institutions – not just political, but in all facets of life – were role models of emotional regulation. In a regressed society, we see fewer healthy examples in public life. That’s why I believe individuals must begin to look at their own position on that up-down axis, painful as it might be. The ability to identify and resist regression in ourselves and others is a great power, and an opportunity to help heal our society’s emotional health.

Thomas Ungar is a professor in the Temerty Faculty of Medicine at the University of Toronto and a staff psychiatrist at North York General Hospital.

Source: The Great Regression: How do we reverse course in a societal death spiral?